WHAT IS SOCCERSHAPE?

SoccerShape is a high-energy, intimate, and music filled workout class. We combine strength training and cardio with fun soccer exercises to create the most exciting workout in Miami. Classes are designed for ALL LEVELS, and our experienced coaches will push you to reach your personal goals. The BEST PART? You won’t even realize you’ve been through a super tough workout! SoccerShape is such a blast, class is done before you know it. You’ll leave one step closer to the holy grail of fitness- being in SoccerShape!

WHY DO SOCCERSHAPE?

We created SoccerShape to inspire and challenge our players to be the best version of themselves. Every class strives to create an uplifting team environment that focuses on individual development. SoccerShape is designed to train speed, endurance, power and strength through a variety of professional soccer training drills. Join our team and let us help you crush your goals.

TEAM ATMOSPHERE

 Don’t join a GYM. Join a TEAM. At SoccerShape we encourage group effort to reach our goals.

PHYSICAL + MENTAL 

Who said working out was just physical? We push your body limits and your mental capacity with high pace drills and fun challenges. 

THE SOCCERSHAPE CONCEPT

WHAT IS SOCCERSHAPE?

SoccerShape is a high-energy, intimate, and music filled workout class. We combine strength training and cardio with fun soccer exercises to create the most exciting workout in Miami. Classes are designed for ALL LEVELS, and our experienced coaches will push you to reach your personal goals. The BEST PART? You won’t even realize you’ve been through a super tough workout! SoccerShape is such a blast, class is done before you know it. You’ll leave one step closer to the holy grail of fitness- being in SoccerShape!

WHY DO SOCCERSHAPE?

We created SoccerShape to inspire and challenge our players to be the best version of themselves. Every class strives to create an uplifting team environment that focuses on individual development. SoccerShape is designed to train speed, endurance, power and strength through a variety of professional soccer training drills. Join our team and let us help you crush your goals.

TEAM ATMOSPHERE

 Don’t join a GYM. Join a TEAM. At SoccerShape we encourage group effort to reach our goals.

PHYSICAL + MENTAL 

Who said working out was just physical? We push your body limits and your mental capacity with high pace drills and fun challenges. 

DYNAMIC MOVEMENTS

Treadmills, squat racks, bicycles are all 1-Dimensional training surfaces. Let’s move 360* in SoccerShape. 

CONCEPT

TEAM ATMOSPHERE

 Don’t join a GYM. Join a TEAM. At SoccerShape we encourage group effort to reach our goals.

PHYSICAL + MENTAL 

Who said working out was just physical? We push your body's limits and one's mental capacity with high pace drills and fun challenges. 

DYNAMIC MOVEMENTS

Treadmills, squat racks, bicycles are all 1-Dimensional training surfaces. Let’s move 360 Degrees at SoccerShape. 

SPEED IMPROVEMENT

Want to rob a bank? Just Kiddin'...SoccerShape is here to make you move faster and more effectively. 

CARDIO PROGRESSION

Soccer is one of the most physically demanding  sports and requires an extensive oxygen supply to last a whole game. Fortunately, we’ve crafted the perfect cardio package to get one in to top form in minimal time. 

SOCCER SKILLS

Never kicked a soccer ball? Or are you a nutmeg specialist? SoccerShape improves one’s skills dramatically through beginner to expert level exercises. We encourage. We train. We master. 

TECHNIQUE

SoccerShape is not for Ronaldo and Messi. It’s for EVERYONE. From basic weight training to running form. Every movement counts.